Upper body? Core? Total body?
We’ve got what you’re looking for, featuring a different boot camp program every day.
Legs and Abs
Firm up your booty and tone those legs and Abs! Start your week off right by getting the hardest stuff out of the way 1st!
Crazy Cardio / HIIT / Core
Jack up your heart rate, burn tons of fat. High-intensity interval training (HIIT) at its best!
Chest, Biceps, and Triceps
ARMed and dangerous. The secret to toned arms and a firmer chest! Lots of supersets!
Back and shoulders
Probably one of the most important days. Sculpt your back and improve your posture! The more back exercises you do, the less pain many of you will feel in your neck / spine.
Saturday / Sunday
Lots of different, fast-paced exercises to challenge every muscle fiber in your body. Don’t be shocked if were outside on nice days… anything can and will happen on the weekend.